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This Video:
In this video we are upping the difficulty a little from the last leg workout
Progressing, making it harder so when it comes time for some super tough leg workouts you will be in beast mode
We are looking to really burn out those legs and build some lean muscle with slow & controlled movements throughout in this one rather than working at pace
This is more aimed at engaging and working the muscles rather than fast paced and cardio/fat burning
Give it a try and fell that burn. Remember as always if you feel you have more in the tank and want to keep going , then keep on going till those legs can take no more :-)
The exercises :
0:14 Step Lunges
0:35 Stability Ball Leg Curl
0:49 Chair Assisted Pistol Squat
0:59 Single Leg Good Morning
1:18 Wall Sit Hold
Remember slow and controlled throughout. Try for 4 circuits , add more if needed
Till Next time
grant
Remember if you're ready to progress your bodyweight and home workouts to the next level then be sure to check out the Zeus Home Workout Club.
Bodyweight exercises are becoming increasingly popular and having the ability to transform your body from home with bodyweight exercises has now never been easier
If you're ready to make that change and see what all the fuss is about then check out the Zeus Home Workout Club today.
http://www.homeworkout.club
5 Exercise Home Leg Burnout Workout workouts traduccion | |
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| People & Blogs | Upload TimePublished on 16 Nov 2015 |
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